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Water is the essence of life, making up about 60% of the human body. It is the fundamental nutrient that every cell, tissue, and organ requires to function correctly, and even mild dehydration can disrupt these complex systems. Proper hydration is crucial for maintaining a host
Read MoreA “basic detox” involves supporting your body’s natural elimination processes through healthy lifestyle habits, such as staying hydrated, eating plenty of fruits, vegetables, and fiber-rich foods, exercising regularly, getting adequate sleep, and limiting alcohol, processed foods, and added sugars. Rather than relying on extreme diets or
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